ABOUT YOGA WITH LES

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Rise Strong: Menopause Yoga

Featuring Vinyasa Flow • Strength Training • Breathwork • Savasana

Move strong. Breathe deep. Rise into your power.

At Yoga with Les my goal is to offer you a range of yoga classes for women in menopause. 

Rise Strong: Menopause Yoga blends energising vinyasa flow, functional strength‑building movement, and grounding breathwork to support your body and mind through the transitions of menopause.

This dynamic practice is designed to help you build stability, increase mobility, and reconnect with your natural resilience.

You’ll move through fluid, empowering sequences that cultivate strength and ease in equal measure, before settling into restorative stillness in savasana—a moment to release, integrate, and return to yourself.

Rise Strong invites you stand tall, move with confidence, and embrace the powerful transformation unfolding within you.​

Rise Strong classes are available in The Haven Studio in Bangor on Sunday mornings

or online on Monday evenings.​​​

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