YOGA WITH LES
YOGA WITH LES
Rise Strong Yoga
“Yoga means addition.
Addition of energy, strength, and beauty
to body, mind, and soul.”
Amit Ray
Namaste
ABOUT YOGA WITH LES
Rise Strong Yoga
Vinyasa Flow • Functional Strength • Mobility • Breathwork • Savasana
At Yoga with Les, I believe yoga is about more than flexibility. It's about building a body that feels strong, capable and confident — while giving yourself time to pause, breathe and reconnect.
Rise Strong Yoga combines energising Vinyasa flow with functional strength-building movement, mobility, breathwork and relaxation to create a dynamic and empowering class for women.
Using light hand weights and resistance bands alongside yoga-based movement, we'll work your muscles, challenge your body and build strength in a way that feels purposeful, accessible and enjoyable.
Rise Strong is about celebrating what your body can do, rather than focusing on what it can't.
Where & when can I Rise Strong?
Online on Monday evening 7:00–8:00pm
or
In person at The Haven Studio Bangor - Wednesday evening 6:30–7:30pm
Select a class that works for you to make time to move, strengthen, breathe and reset.
Your body is stronger than you think. Let's discover it together.
Strength • Flow • Balance
Should I join Rise Strong?
Rise Strong is for women who want to feel stronger, move with confidence and look after their bodies.
Whether you're new to yoga or an experienced practitioner, you can work at your own level and build from where you are.
You don't need to be flexible, strong or experienced — just come as you are.
Expect movement, strength, a little challenge, plenty of encouragement and a welcoming community.
Build strength. Move with confidence. Feel good in your body.
Yoga
Yoga Foundation
Vinyasa-style flows.
Mindfulness: Ends with a cool-down & savasana to centre the mind.
Strength
Strength Training
Optional light hand weights / resistance bands and to build functional strength.
Benefits
Build lean muscle
Improve flexibility & balance
Burn calories, boost cardiovascular health
Enhance mental focus & stress relief
Our Services
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1 hr
8 British pounds
1 hr
25 British pounds
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1 hr
8 British pounds
Contact me
Got a query or request, please get in touch,
I would love to hear from you...
07808802485