Yoga Sculpt - Monday Evening 7:00-8:00

Service Description

Join me for an online Vinyasa Flow yoga and sculpt class that will help you build strength you find inner stillness and relaxation to start your week off right. This sequence is suitable for all levels, whether you're a beginner or an experienced yogi, this class will leave you feeling refreshed, rejuvenated and ready to take on whatever the week brings. Sign up now and let's flow together. We will be using light hand weights and a kettle bell during this session.